Weigh In record (no journal entry) for 01 September 2020
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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881 kcal
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Fat: 53.43g | Prot: 68.65g | Carbs: 31.46g.
Lunch: Fairlife Fat Free Ultra-Filtered Milk, Hard-Boiled Egg , Chicken Salad. Dinner: Luncheon Meat Sandwich Loaf, Kirkland Signature Beef Hot Dogs. Snacks/Other: Sundae Shoppe Mint Chip Light Ice Cream. more...
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Gaining 1.1 kg a Week
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Nanofgoat's Weight History
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