Weigh In record (no journal entry) for 03 September 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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414 kcal
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Fat: 3.78g | Prot: 16.93g | Carbs: 85.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Watermelon . more...
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Losing 2.9 kg a Week
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