Weigh In record (no journal entry) for 03 September 2020
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1105 kcal
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Fat: 44.75g | Prot: 55.84g | Carbs: 127.61g.
Breakfast: Coffee, Kirkland Signature Organic Chia Seeds, Quaker Oat Bran, Yoplait Source Yogurt. Lunch: Banana, Safeway Seasoned Boneless Skinless Chicken Breast, Dole Baby Romaine, Cantaloupe (Muskmelon). Dinner: Monterey Cheese, Dempster's Deluxe Hamburger Buns, Schneider's Chicken Breast Burgers. Snacks/Other: Cooked Cauliflower (from Fresh), Sargento Balanced Breaks. more...
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2105 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Chenkelm's Weight History
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