euheide's Journal, 02 Aug 13

8.7 % body fat (highly inaccurate reading from body composition scanner)

My inaccurate waist measurement (horizontally over the navel):

80.4 cm (sort of)

59.1 kg Lost so far: 6.3 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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2251 kcal

Fat: 121.29g | Prot: 128.17g | Carbs: 169.04g.   Breakfast: Kiwi Fruit, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Chicken Breast. Lunch: Vinegar (Cider), Mozzarella Cheese (Whole Milk), Olive Oil, Carrots, Lettuce. Dinner: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Raisins, Walnuts, Nestlé Semi-bitter dark Chocolate, Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, Nestlé Semi-bitter dark Chocolate, Pineapple. more...