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🤸🤸🤸
🤪
💪🎯🙏🏻
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44 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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746 kcal
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Fat: 52.67g | Prot: 46.72g | Carbs: 21.89g.
Breakfast: Café. Lunch: Alcatra, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Davaca Queijo Coalho, Tomates. Dinner: Café, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Bolinho Banana S/Aveia. Snacks/Other: Azeitonas Verdes, Queijo Gouda, Sadia Copa Speciale Sadia. more...
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Losing 2.1 kg a Week
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