Weigh In record (no journal entry) for 03 September 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1997 kcal
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Fat: 112.23g | Prot: 98.87g | Carbs: 160.65g.
Breakfast: Sriracha Scrambled Eggs, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: Pizza. Dinner: Olympic Organic Plain Yogurt, Blackberry Crumble Bars, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , Europe's Best Asparagus Spears, Kraft 100% Parmesan Cheese Shaved, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Island Farms 1% Cottage Cheese, Silk Almond Unsweetened Original, McDonald's Iced Coffee (Medium), Pizza, Banana, Carrots, Red Delicious Apples, Blackberry Crumble Bars. more...
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Gaining 4.8 kg a Week
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007bionicalman's Weight History
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