Weigh In record (no journal entry) for 03 September 2020
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71.4 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1009 kcal
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Fat: 60.18g | Prot: 66.80g | Carbs: 44.28g.
Breakfast: Coffee with Cream, Fried Egg, Bacon, Avocados , Tomatoes. Lunch: Caesar Dressing, Bacon, Piller's Black Forest Ham, Piller's Smoked Turkey Breast, Dole Spring Mix Salad, Tomatoes, Avocados , No Name Old Cheddar Cheese. Dinner: Detox Chicken Soup. more...
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Losing 0.6 kg a Week
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