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2500 8:30 am
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86.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2486 kcal
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Fat: 102.02g | Prot: 166.84g | Carbs: 234.11g.
Breakfast: Puck بوك Cheese Slices Low Fat, شوفان فلندي شوفان عضوي, Date, مخبز التنور الصحي خبز الشعير, خس روماني (طويل), Carrots, HARVEST Pure Canola Oil, Egg White, Egg Yolk. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Potato (with or Without Peel), أرض الطبيعة زيت جوز الهند البكر, Parsley, Skinless Chicken Breast, Zucchini, Butternut Winter Squash, Green Sweet Pepper, Red Onions, Green String Beans. Dinner: ندى حليب البروتين مع التمر. Snacks/Other: Pistachio Nuts, Walnuts, Cashew Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Pink Lady Apples, Maybona 72% Dark. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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