Weigh In record (no journal entry) for 03 September 2020
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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682 kcal
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Fat: 35.08g | Prot: 55.47g | Carbs: 35.50g.
Breakfast: Сырники Домашние, Кофе. Lunch: Запеченный или Жареный Лосось, Тушеные Овощи. Dinner: Чай, Сыр Тильзитер. Snacks/Other: Даниссимо Продукт Творожный с Клубникой, Киви и Бананом. more...
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Losing 6.3 kg a Week
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ninelka861's Weight History
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