Weigh In record (no journal entry) for 01 August 2013
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102.6 kg
Lost so far: 23.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 156.91g | Prot: 66.23g | Carbs: 412.07g.
Breakfast: A Spike Day - eat anything I want, Milk (Nonfat), Coffee, Scrambled Egg, Truvia Calorie Free Sweetener, Butter (Salted), Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Bob's Red Mill Gluten Free Oatmeal, Smart Balance Omega Light Buttery Spread. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Clover Valley Sweet BBQ Potato Sticks. more...
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Gaining 0.5 kg a Week
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 Comments
oh oh, a little slip. No worries hun you know how to fix it.
05 Aug 13 by member: sarahsmum
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