Weigh In record (no journal entry) for 02 September 2020
|
102.3 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
2719 kcal
|
Fat: 96.17g | Prot: 93.30g | Carbs: 386.14g.
Breakfast: Fried Egg, Cream (Half & Half), 2% Fat Milk, Bagel, Avocado, Sugar. Lunch: Western Sour Cream 14%, Chicken Broth, Bouillon or Consomme, Pita Bread, Beets. Dinner: Jams and Preserves, Б.Ю. Александров Сырок, Tomatoes, Blueberries , Grapes, Western Sour Cream 14%, Котлеты (1 piece/serv). Snacks/Other: Chocolate Covered Peanuts, Marshmallow, Sugar, Cream (Half & Half), 2% Fat Milk, Chocolate Cake (with Chocolate Frosting), 2% Fat Milk, Jams and Preserves. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|