Weigh In record (no journal entry) for 02 September 2020
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77.3 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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751 kcal
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Fat: 14.06g | Prot: 79.85g | Carbs: 91.93g.
Lunch: Cucumber (Peeled) , Chicken Breast. Dinner: Legion Thrive . Snacks/Other: Oranges, Legion Thrive, Archer Farms Fuji Apples, Grissini Garlic Breadsticks, Strawberries. more...
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Losing 4.4 kg a Week
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