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Days 3 de mon challenge
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2324 kcal
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Fat: 65.81g | Prot: 178.21g | Carbs: 253.91g.
Breakfast: Banane, Oranges, Prozis Blanc d'œuf, Jacquet Fines Tartines à la Farine de Seigle. Lunch: Picard Patate Douce en Cubes, Oriental Viandes Viande Hachée de Bœuf, Saint Alby Blanc de Dinde Doré au Four, Oeuf, Maître Jean Pierre Pains Pour Hamburger. Dinner: Saumon, Haricots Verts, Riz Basmati (Cuit). Snacks/Other: Lindt Chocolat Noir 70%, Étoile d'Or Emmental, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Pomme, Nutrimuscle Isolat de Whey Bio-Actif 2, Nutrimuscle Isolat Caséine Micellaire. more...
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Losing 0.4 kg a Week
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