Weigh In record (no journal entry) for 02 September 2020
|
87.4 kg
Lost so far: 8.3 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1068 kcal
|
Fat: 56.49g | Prot: 51.33g | Carbs: 97.61g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas , Spinach , Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Great Value Raisins, Great Value Honey Roasted Peanuts , Watermelon . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ohjazzydiva's Weight History
|