Weigh In record (no journal entry) for 02 September 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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181 kcal
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Fat: 10.81g | Prot: 4.28g | Carbs: 18.25g.
Breakfast: Kirkland Signature Pitted Prunes, Kirkland Signature Walnuts, Silk Unsweetened Cashew Milk, Quick or Instant Oatmeal (Fat Not Added in Cooking). more...
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Losing 4.9 kg a Week
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