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🤭
💪🎯🙏🏻
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44.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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519 kcal
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Fat: 30.70g | Prot: 50.17g | Carbs: 12.65g.
Breakfast: Café. Lunch: Frango (Empanado e Frito), Carne de Sol, Vigor Queijo Parmesão Ralado, Seara Presunto Cozido, Lac Lélo Queijo Prato Lanche, Ovo. Snacks/Other: Wheyviv Suspiros, Power One Pasta de Amendoim Integral. more...
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Gaining 1.4 kg a Week
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