Weigh In record (no journal entry) for 02 September 2020
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115.8 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1906 kcal
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Fat: 60.32g | Prot: 140.52g | Carbs: 200.95g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Cappuccino, Apples, Quaker Quick Oats. Lunch: Chicken Leg (Skin Eaten), Cooked Lentils, Steamed Rice. Dinner: Chicken Leg (Skin Eaten), Steamed Rice, Cooked Lentils. more...
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Losing 0.8 kg a Week
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johndiegor's Weight History
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