sharonjundi's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

65.8 kg Lost so far: 1.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

844 kcal

Fat: 63.07g | Prot: 29.07g | Carbs: 38.04g. Breakfast: General Foods Sugar Free French Vanilla Cafe, Alpine Valley Honey Whole Wheat, Beef Sausage (Cured, Cooked, Smoked) . Lunch: Chicken Salad Chick Lauryns Lemon Basil , Chicken Salad Chick Loaded Potato Soup. Snacks/Other: Aquafina Water (16.9 oz). more...

2362 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Shoveling Snow - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sharonjundi's Journal, 02 Sep 20

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sharonjundi's Weight History