Weigh In record (no journal entry) for 02 September 2020
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1755 kcal
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Fat: 74.27g | Prot: 116.09g | Carbs: 157.93g.
Lunch: Flatout Protein Up Carb Down, Kirkland Signature Tex Mex Shredded Cheese, Hellmann's Light Mayonnaise, Compliments Black Forest Ham, Egg. Dinner: Chicken Broth (Home Recipe), Cooked Carrots, Potato, Chicken Breast. Snacks/Other: Peek Freans Assorted Creme Biscuits, Cooked Peppers and Onions. more...
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Losing 0.2 kg a Week
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