Weigh In record (no journal entry) for 02 September 2020
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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954 kcal
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Fat: 43.58g | Prot: 60.34g | Carbs: 82.45g.
Breakfast: Extra Virgin Olive Oil, Avocado, Onions , Pingo Doce Frango Assado, Tomatoes, Lidl Beterraba Cozida, Philadelphia Philadelphia Light, Salutem Galetes de Arroz, Matinal Queijo Fresco Magro, Egg, My Coffee Kcal, Sweet Potato . Dinner: Casa De Monte Cabo Doce De Morango (Strawberry Jam), Philadelphia Queijo Barrar Light, Salutem Galetes de Arroz, Carina Carrot Celery Soup. more...
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1810 kcal
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Exercise:
Full Body Yoga - 20 minutes, Body Activation - 16 minutes, Morning Espresso - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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shrinkingmyfatarse's Weight History
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