sbeglin's Journal, 01 Aug 13

First day back from a 15 day road trip to Utah visiting family with my kids. Although we ate everything & anything we wanted, we worked out every 2 days, hiked & swam daily so I'm not feeling guilty! I'm pleasantly surprised I only gained just over two pounds!! Time to get back on track!! It's a good life!

70.3 kg Lost so far: 4.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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620 kcal

Fat: 35.95g | Prot: 31.06g | Carbs: 46.58g.   Breakfast: Whole Grain 100% Whole Wheat Bread, No Calorie Sweetener Packets, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese Sliced, Whole Grain 100% Whole Wheat Bread. more...

2229 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...