Equalrich's Journal, 02 Sep 20

Recording is definitely the way forward...I just need to keep doing it and setting targets - this Friday we are out for a meal, wise choices needed.

Objectives - increase activity

better fitting trousers without buying new ones

117.7 kg Lost so far: 9.0 kg.    Still to go: 28.8 kg.    Diet followed: Reasonably Well.

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1800 kcal

Fat: 85.54g | Prot: 64.58g | Carbs: 180.54g.   Lunch: Tesco Cooked Ham, Grated Cheddar Cheese, Dark Rye Crispbread. Dinner: Hellmann's Mayonnaise, Pukka Pies Chicken & Mushroom Pie, Aldi Champion Straight Cut Chips. Snacks/Other: Carte D'Or Vanilla Ice Cream. more...

2896 kcal

Exercise: Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...