Weigh In record (no journal entry) for 30 November 2010
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57.6 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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2140 kcal
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Fat: 83.60g | Prot: 61.10g | Carbs: 294.73g.
Breakfast: Premium Cinnamon Swirl Bread, Bananas. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream, Snack Bars - Peanut Butter Crunch Time, Light Fat Free Sour Cream & Onion. Dinner: Peanut Butter Cups (Miniatures), deli creations turkey with chive and onion, Apples n' Caramel Dippin' Stix, Crunchy Granola Bars - Peanut Butter. Snacks/Other: Creamy Peanut Butter, Grape Jelly, Tropical Skittles. more...
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2405 kcal
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Exercise:
Running (jogging) - 5/mph - 2 minutes, Workout - 48 minutes, Housework - 2 hours and 25 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours and 24 minutes, Sleeping - 7 hours, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 1 minute. more...
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Gaining 1.0 kg a Week
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