Lizzie983's Journal, 01 Aug 13

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Weigh In record (no journal entry) for 01 August 2013

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2013:

1945 kcal

Fat: 76.20g | Prot: 100.70g | Carbs: 214.61g. Breakfast: Cappuccino, Croissant. Lunch: Riso Bianco, Petto di Pollo (senza Pelle). Dinner: Barbabietole, Scamorza, Focaccia. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato). more...

2176 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 11 hours, Housework - 3 hours. more...

Gaining 0.7 kg a Week

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