Weigh In record (no journal entry) for 02 September 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2020:
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1803 kcal
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Fat: 49.62g | Prot: 111.58g | Carbs: 188.58g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milch 1,5%, Lidl Haferflocken. Lunch: Macadamia-Nüsse, ESN Designer Whey Protein - Vanilla, Magerquark. Dinner: Krombacher Bier, Kitchenette Spaghetti Bolognese. Snacks/Other: Ja! Gebäckmischung, Goldähren Volles Korn Dunkel (56g), Berschneider Graved Lachsfleisch, Milch 1,5%. more...
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Losing 1.4 kg a Week
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