Weigh In record (no journal entry) for 01 September 2020
|
80.7 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1091 kcal
|
Fat: 58.20g | Prot: 67.22g | Carbs: 68.14g.
Breakfast: Corn Tortilla, Egg, Starbucks Caffe Latte with Almond Milk (Grande). Lunch: ShopRite Broccoli Florets, Tomatoes, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Garbanzo Mediterranean Grill Babaganoush, Chicken Thigh. Dinner: Yard House Margherita Pizza. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz). more...
|
|
2662 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours, Standing - 1 hour, Sitting - 4 hours. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|