Weigh In record (no journal entry) for 01 August 2013
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58.0 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 90.25g | Prot: 42.33g | Carbs: 206.30g.
Lunch: Pal's Small Fry, Pal's Junior Burger. Dinner: Fried Ice Cream, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. more...
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2034 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Driving - 47 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 3 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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