Weigh In record (no journal entry) for 01 August 2013
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123.8 kg
Lost so far: 14.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 106.82g | Prot: 81.62g | Carbs: 228.77g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hidden Valley Original Ranch Dressing, Young Green Onions, Cauliflower. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Laughing Cow Mini Babybel Light Cheese, Lettuce Salad with Assorted Vegetables, Drew's Sesame Orange Marinade. Dinner: Margarine, Toasted White Bread, Boca All American Flame Grilled Meatless Burgers, French's Classic Yellow Mustard, Heinz 57 Steak Sauce, Coca-Cola Diet Coke, Heinz Tomato Ketchup, Friendly's French Fries. Snacks/Other: Popchips Sour Cream and Onion Potato Chips (Bag), Coffee, Coca-Cola Diet Coke. more...
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3771 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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