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Workout has been going a lot better, running longer. Looking at the numbers, I have been eating less too. Plus I feel like I unlocked the secret to my workout, when I am having fun, it’s not a chore or solemn duty, it’s almost like a dance and the pain flows away, the muscles aren’t all tense. I think I can do this.
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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599 kcal
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Fat: 33.47g | Prot: 28.37g | Carbs: 52.82g.
Lunch: Bassé Unsalted Sunflower Seeds, Red Onions, Cucumber (with Peel) , Carrots , Cabbage , Broccoli , Plum Sauce , Mayonnaise , Mustard, Dried Cranberries, Pork. more...
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2872 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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