Weigh In record (no journal entry) for 02 September 2020
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77.6 kg
Lost so far: 18.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1886 kcal
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Fat: 61.42g | Prot: 84.32g | Carbs: 247.39g.
Breakfast: Japanese Sweet Potato, Cherry Tomatoes. Lunch: Nature's Soy Extra Firm Tofu, Vegetable Oil, Thai Onion Flower Stem,Scallion Flower Stalk ดอกหอม, Pork Liver, Pork Heart, Happy Chef Fried Vegetarian Tofu , 떡집 깨송편, Ground Pork (Cooked), 오뚜기 3분 짜장, Chinese Nian Gao New Year Cake, Chives, fried fish ball, White Rice (Long-Grain, Cooked). Dinner: Chinese Nian Gao New Year Cake, Yellow Chick Chicken Breast Chilli with Herb, Nature's Soy Extra Firm Tofu, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, 노브랜드 김밥용 맛단무지, Vegetable Oil, Chives, Korean Cabbage Kimchi. more...
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Losing 4.9 kg a Week
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