Airini's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

72.3 kg Lost so far: 6.7 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2013:

1223 kcal

Fat: 39.18g | Prot: 42.87g | Carbs: 175.30g. Breakfast: Casa Pons Orejones Albaricoque, Casa Pons Pasas Sultanas. Lunch: Helado Tres Chocolates, Queso Gouda, Alubias Cocidas. Dinner: Melón. more...

2452 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...

Losing 0.2 kg a Week

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Airini's Weight History

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Airini's Journal, 31 Jul 13

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Airini's Weight History