Weigh In record (no journal entry) for 02 September 2020
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71.3 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1116 kcal
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Fat: 24.04g | Prot: 47.46g | Carbs: 178.68g.
Breakfast: ご飯, グリーンスムージー, 味噌汁, 紀文 無調整豆乳, タカノフーズ 納豆, サラダ. Lunch: 手作り弁当. more...
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Gaining 2.1 kg a Week
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