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So September 1st....Wow! Today I hit the 6 month mark of being in Maintenance!! I looked back on Aug. to analyze. I started out @ 142.8 on the 1st & today I'm down @ 141.2. My high for the month was 144 & low was 140.4. I don't know that the weight flucuations mean much because my measurements have remained the same. 3 weeks out of 4, I ate under my 1800 calorie RDI. That one week I averaged right at 1800. Other than being conscious of what I'm eating & trying to make good choices, I eat what I want.
I never was a binge eater unless you count grazing thru the pantry & fridge out of boredom...or a desire to find that perfect snack & not knowing what it was. I was more apt to just over endulge on meals & drink. I remember when I was younger, going to eat at a favorite seafood resteraunt in Florida & ordering the Seafood Platter with ALL the choices, cause I couldn't make up my mind. As I got older & my body decided it wasn't going to metabolize all that food, I started getting heavier. For the past 15 years my weight has flucuated up & down depending on whether I was paying attention or not. I'm planning on paying attention from here on out 😊
Today, I am officially on Medicare....Wow! My birthday isn't til the end of the month, but that's how Medicare works. I have an appt. tomorrow for a Checkup at my Doctor's. They had originally scheduled my labs for earlier in the week but I decided to wait til after Sept.1st to have them done. If I changed my doctor appt., I would have had to wait til next year so now they're doing my labs during my appt.....at 2:30 PM. That means I can't eat til after 🙁 Oops! Didn't plan that too well.
I'm defrosting boneless, skinless chicken thighs for dinner. I bought some fresh green beans yesterday so I think they're on the menu....not sure what else....maybe a tomato cucumber salad.
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64.0 kg
Lost so far: 14.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1615 kcal
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Fat: 61.24g | Prot: 86.50g | Carbs: 124.72g.
Breakfast: Splenda Naturals Made with Stevia Extract, Great Value Cinnamon Raisin Bagels, Jif Natural Creamy Peanut Butter, Coffee, Blueberries, Strawberries, Mangos, Kroger Italian Style Sweet Creamer, Watermelon, Clementines. Lunch: Talk O' Texas Okra Pickles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Buffalo Wild Wings Chicken Wings (1). Dinner: Lime Juice, Athenos Natural Crumbled Feta Cheese, Merlot Wine, Great Value Reduced Sodium Chicken Broth, Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Tomatoes, Cucumber (Peeled) , Green String Beans, Kirkland Signature Boneless Skinless Chicken Legs & Thighs. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nib Mor Dark Chocolate with Real Wild Maine Blueberries. more...
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Losing 0.6 kg a Week
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