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Mom of Isabella
Journal
01 Sep 20
Mom of Isabella's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
60.6 kg
Lost so far:
9.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
618 kcal
Fat: 20.63g | Prot: 30.42g | Carbs: 83.85g.
Breakfast:
Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Lowfat Blueberry Kefir, Cream (Half & Half), Sugar, Coffee.
Lunch:
Kind caramel almond & sea salt mini bar, Clif Bar Mini - Chocolate Brownie, Baked in Brooklyn Sesame Seed Sticks.
more...
1521 kcal
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Mom of Isabella's Weight History
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