Weigh In record (no journal entry) for 01 September 2020
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85.2 kg
Lost so far: 11.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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837 kcal
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Fat: 39.32g | Prot: 49.62g | Carbs: 77.01g.
Breakfast: Watermelon , Oatmeal. Dinner: Wish-Bone Creamy Caesar Dressing, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Great Value Mild Cheddar Cheese, Pears . more...
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Losing 2.5 kg a Week
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amajirau's Weight History
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