Weigh In record (no journal entry) for 01 September 2020
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53.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1222 kcal
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Fat: 68.11g | Prot: 79.62g | Carbs: 78.31g.
Breakfast: Tea with Milk, Pepperidge Farm Light Style Oatmeal Bread, Kirkland Signature Egg Whites. Lunch: Cucumber (with Peel) , Swad Bhindi Masala, Ground Beef (Cooked), Swad Chapati. Dinner: Home-Made Palak Chicken, Roti Prata, Pakistani's Bakery Nikko Mix. Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
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1435 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sadia100's Weight History
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