Weigh In record (no journal entry) for 01 September 2020
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77.9 kg
Lost so far: 11.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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462 kcal
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Fat: 4.87g | Prot: 45.43g | Carbs: 69.16g.
Breakfast: Egg White. Lunch: Shrimp, Cucumber (Peeled). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Legion Thrive , Archer Farms Fuji Apples, Oranges, Strawberries. more...
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Losing 2.5 kg a Week
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