Irishjean29's Journal, 01 Sep 20

weekend away. Had a glass of wine, shared a blooming onion and spent a lot of time in the car so not much exercise. Getting back on track today and drinking my water.

95.3 kg Lost so far: 17.2 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

---

1035 kcal

Fat: 53.75g | Prot: 50.74g | Carbs: 83.41g.   Lunch: Great Value Omega-3 Trail Mix,  Bing Cherries,  Strawberries . Dinner:  Jasmine Rice (Cooked),  Broccoli ,  Chicken Marsala. more...

263 kcal

Exercise: eliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...