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Fasting blood sugar 151; weight 171.8
Plan for the day: Egg fast/IF/exercise
Has been raining nearly all day so no walk this evening but did ride exercise bike and did arm exercises with weights.
Macros 5/79/16; calories 1371; net carbs 13.24; fiber 4.1
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77.7 kg
Lost so far: 6.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1371 kcal
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Fat: 122.72g | Prot: 56.43g | Carbs: 17.34g.
Breakfast: Banana Pepper, Young Green Onions, Butter, Scrambled Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Stir Fried Vegetables, Egg. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Whipped Heavy Cream (Unsweetened), Kroger Walnut Halves & Pieces, Keto Coffee. more...
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2384 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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