Weigh In record (no journal entry) for 01 September 2020
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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704 kcal
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Fat: 38.95g | Prot: 54.34g | Carbs: 56.57g.
Lunch: Kroger Green Chile Peppers, Spinach , Cooked Egg White. Dinner: California Pizza Kitchen Grilled Vegetable Salad with Grilled Chicken Breast (Half). Snacks/Other: Grissini Traditional Breadsticks, Apples . more...
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Losing 8.9 kg a Week
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Alexkc1982's Weight History
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