Weigh In record (no journal entry) for 01 September 2020
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64.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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517 kcal
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Fat: 14.18g | Prot: 39.35g | Carbs: 29.05g.
Breakfast: Coffee, Water . Dinner: Chicken Broth (Home Recipe), Zinfandel Wine , Cooked Eggplant (Fat Added in Cooking), Cooked Turnip, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . more...
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steady weight
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mayzie.higgins's Weight History
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