Weigh In record (no journal entry) for 01 September 2020
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103.2 kg
Lost so far: 16.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2512 kcal
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Fat: 133.59g | Prot: 84.80g | Carbs: 251.44g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Pita Bread, Cream Cheese, Sugar, Fried Egg, Cream (Half & Half), 2% Fat Milk. Lunch: Regular Mayonnaise, Cooked Eggplant, Falafel . Dinner: Chocolate Cake (with Chocolate Frosting) , Butter , White Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Cupcake, 2% Fat Milk, Sugar, Cream (Half & Half). more...
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Gaining 2.8 kg a Week
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