Not as bad as I thought it was going to be. AND, Ive already eaten breakfast and drank 20 oz of water, so maybe I didn't gain this much? My scale at home doesn't work, so when I weigh in I usually don't eat anything until I get to work, so my weigh-ins will be more accurate. But... I forgot today and ate breakfast. haha oh well. :P
|
120.7 kg
Lost so far: 15.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2010:
|
1539 kcal
|
Fat: 38.61g | Prot: 78.16g | Carbs: 228.32g.
Breakfast: Light butter, banana, Cinnamon, Oatmeal. Lunch: Light Lays, Lean Cuisine Pepperoni Pizza. Dinner: Light Catalina, Cucumber, Low Fat cottage cheese, Lettuce, Tomato. Snacks/Other: 100 calorie chocolate chip cookies, Skim Milk, Cheerios, Apples n' Caramel Dippin' Stix (view details), Whip Topping. more...
|
Gaining 0.4 kg a Week
|