Weigh In record (no journal entry) for 01 August 2013
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56.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 52.06g | Prot: 60.98g | Carbs: 103.83g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Cebolla Frita con Aceite de Oliva, Hamburguesa Pavopollo, Ketchup, Aceite de Oliva, Aceitunas Rellenas de Anchoa, Pepino (Pelado), Tomates. Dinner: Melón, Jamón Serrano. Snacks/Other: Yogur 0% Sabores, Bombones. more...
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1845 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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