Brandtr's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

82.2 kg Lost so far: 0.8 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1318 kcal

Fat: 39.68g | Prot: 22.73g | Carbs: 222.15g. Breakfast: Honeydew Melons , Cantaloupe Melons . Lunch: Cantaloupe Melons , Cantaloupe Melons . Dinner: El Sol Homemade Salsa, Tortilla Corn Chips. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Kraft Wheat Thins Original, Bananas . more...

2103 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Brandtr's Journal, 01 Sep 20

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Brandtr's Weight History