Weigh In record (no journal entry) for 26 January 2009
|
72.5 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2009:
|
1285 kcal
|
Fat: 35.06g | Prot: 36.32g | Carbs: 226.35g.
Breakfast: Strawberries, oatmeal brown sugar, creamer hazelnut, coffee with skim milk. Lunch: apple. Dinner: lettuce, Walnuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), marinara sauce, meatball, whole wheat pasta. Snacks/Other: apple. more...
|
|
2279 kcal
|
Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|