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Hesitant to record this weight because I feel it may be a glitch or momentary blip. But, I’ll input it and see what happens tomorrow.
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54.6 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1540 kcal
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Fat: 55.85g | Prot: 68.46g | Carbs: 197.56g.
Lunch: Honeycrisp Apples, Great Value Mild Salsa, Gay Lea Fat Free Sour Cream, Armstrong Old Cheddar Cheese Stick, Marc Angelo Italian Style Chicken Breast Strips, Celery , Green Leaf Lettuce , Red Sweet Pepper, Unico Stuffed Manzanilla Olives, Mann's Sugar Snap Peas, Eat Smart Broccoli Florets, Mushrooms , Tomatoes. Dinner: Heinz Original Beans in Tomato Sauce, M&M Meat Shops Bistro Chicken - Chicken Portobello, Dole Triple Quinoa Salad. Snacks/Other: No Name Chewy Chocolate Chip Granola Bars, Christie Chewy Chips Ahoy!, Old Dutch Potato Chips, Pepperidge Farm Goldfish Flavour Blasted, Quaker Crispy Minis Sour Cream & Onion, Tostitos Hint of Jalapeño. more...
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1993 kcal
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Exercise:
Walk - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 1.0 kg a Week
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 Comments
NSV: I just put on a belt for the first time since....pre-COVID-19 and I have very comfortably gone down two belt loops. 😃Even the third loop down fits but not as comfortably and who needs her pants that tight?! 😆
01 Sep 20 by member: tlg28
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01 Sep 20 by member: CarbAbuser
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Thank you for your support!
01 Sep 20 by member: tlg28
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01 Sep 20 by member: jennyfaith55
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01 Sep 20 by member: tlg28
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Mine will jump when I have a higher sodium meal the day prior.
02 Sep 20 by member: tracy1014
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Don't worry about weight fluctuations between 2lbs-4lbs. Water weight, food weight, and waste weight causes these. For me, I fluctuate up and down between 1lb to 4lbs almost daily cause of that. Means nothing. Keep your head held high and strive forwards past it
15 Sep 20 by member: rinmari
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Thanks. I was actually thinking that weight was a “false low,” but I’ve been hovering in this region for a bit now so I think it’s accurate. I’m getting better at not sweating the fluctuations, though.
15 Sep 20 by member: tlg28
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