Weigh In record (no journal entry) for 01 September 2020
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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766 kcal
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Fat: 27.77g | Prot: 67.02g | Carbs: 54.79g.
Lunch: Tesco Balsamic Vinegar of Modena, Specially Selected British Rapeseed Oil, Hard-Boiled Egg , Cooked Beetroot (Fat Not Added in Cooking), Cucumber (with Peel) , Waitrose Essential Cherry Tomatoes, Tesco Rocket Salad. Dinner: Lindahls White Chocolate Yoghurt , MyProtein Inulin , PhD Diet Whey. Snacks/Other: Tesco Strawberries, Longley Farm Natural Cottage Cheese, Coffee, Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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