Weigh In record (no journal entry) for 01 September 2020
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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3147 kcal
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Fat: 65.96g | Prot: 327.95g | Carbs: 319.30g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Premier Protein High Protein Shake, Apples , Whey Protein Isolate, Creamy Rice, Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Beyond Isolate, Greek Yogurt 0%. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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