Weigh In record (no journal entry) for 01 September 2020
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89.2 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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684 kcal
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Fat: 22.61g | Prot: 48.10g | Carbs: 75.84g.
Breakfast: Equate High Performance Protein Shake - Caramel , 2% Fat Milk, Speedway SuperAmerica White Chocolate Caramel Cappuccino. more...
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Losing 5.7 kg a Week
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Jkurtz2006's Weight History
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